![]() ![]() Rest a barbell across the back of your shoulders and not your neck.Stand with your feet shoulder-width apart.Good mornings add strength and muscle to the low back erectors, glutes, and hamstrings. Straighten your knees, push through your heels, and squeeze your glutes to pull yourself up.Looking forward and not at the ground will keep you from rounding your back. Use your back and shoulders to help you lift the weight. Grip the barbell with both hands-overhand or a mixed grip is fine as seen here-so that your hands are placed right outside of your knees.Push back as if you're shutting a door with your glutes. Start leaning forward and hinge by bending at the hip joint.Stand behind the barbell with your feet hip-width apart and your knees slightly bent.The “King of Lifts” uses your lats, traps, rhomboids, erectors, quads, glutes, adductor magnus, hamstrings, abs, and obliques. Now let's get “back” to the gym and get our barbell back workout going! If you don’t have 60 minutes to spend on your back, simply select 3 of the 5 exercises or reduce sets or reps for a 30-minute barbell back workout instead. The heavier and more challenging the weight, the less reps you need to perform and vice versa. Depending on the weight, perform the prescribed number of reps. Ideally, you want to rest 30 seconds to 1 minute between sets. This workout might take you 60 minutes, depending on the individual, how much weight, and how long their rest periods take. The movements target your latissimus dorsi, rhomboids, serratus, and trapezius muscles helping you achieve your “back goals." If you are looking to build a strong and muscular back, this barbellback workout is for you.īarbell back workouts are effective because you’re working and strengthening your back muscles from your traps to your spinal erectors. Mom-Selected and Mom-Approved Fitness Gear.7 Standing Ab Exercises That Will Strengthen Your Core.Soccer Ladder Drills For Faster Footwork & Precision.Improve Your Baseball Game with these 11 Agility Ladder Drills.Best Stretching Exercises for Your Back.Holiday Gift Guide for Fitness & Health.Must-Have Gym Equipment for Your New Years Resolutions.13 Kettlebell Swing Variations From Beginner to Advanced.30 Minute Medicine Ball Ab Workout (15 min.When to Choose a Medicine Ball or a Slam Ball.The Best Barbell Back Workout - 60 and 30 Min Options.15 Minute Kettlebell Ab Workout Mix & Match Exercises.The Best Dumbbell Chest Workout (60 & 30 Min Options).30 Minute Kettlebell Leg Workout For Building Muscle.Easy And Effective 5 or 15 Minute Dumbbell Arm Workout.Fitness Essentials: 5 Best Travel Fitness Items for the Holidays.
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